The next few months are torturous for anyone wanting to maintain or lose weight. Firstly there is the colder temperatures and darker mornings and evenings. Somehow, it is just easier to eat salads when the sun is shining and the weather is warm. Cold weather equals comfort food. And comfort food equals more calories. One way to keep your mind focused on staying trim, fit and healthy over the prolonged festive period is to set some goals along the way. Continue reading
What to eat before and after a workout?
It’s a very common question and, like so much in the world of health and fitness, the question of sports nutrition is one that has a myriad of answers. Much depends on the activity and the state of fitness of the person asking the question. Continue reading
This week, we thought we would offer some words of advice to people who are looking to shed a few pounds and swap a few inches of fat for some well-toned muscle. But this is no article on what you should be eating, but more about the attitude we adopt towards food. Continue reading
It is Valentine’s Day in the UK and across much of the western world, while in India and other Asian countries, February has been designated “Healthy Heart’ month, so we thought we would share some tips on how to keep your heart healthy. Continue reading