Body image and its impact
At time of writing it is Mental Health Awareness Week across the UK and the theme of the week is one that has particular relevance to the health and fitness sector – Body Image. Continue reading
At time of writing it is Mental Health Awareness Week across the UK and the theme of the week is one that has particular relevance to the health and fitness sector – Body Image. Continue reading
Good mental wellbeing does not mean that you never experience feelings or situations that you find difficult,” she adds. “But it does mean that you feel you have the resilience to cope when times are tougher than usual.” Continue reading
By looking at mental health in a positive sense we can improve our performance. How do you train your brain to become as mentally healthy as it is possible to be? Rather than focusing on the negative “this is what poor mental health did to me”, let’s take a look at the positive: “my strong mental health allowed me to ….” Continue reading