Rowing does me so much good. It hits the muscles that running and cycling don’t. My cardiovascular system is challenged to reach new levels. My shoulders, arms and back get a brilliant work out. My core works hard without me even realising it.
And after the workout is finished, I feel wonderful. Every muscle is tingling in that near-to-exhaustion state and I realise that this was a workout that I needed to shock my body into a higher level of fitness. Continue reading