With the 2019 Rugby World Cup in full swing, we thought it was a good idea to offer up some tips on rugby fitness. To get some expert advice we called on two England super stars, Lewis Moody and Emily Scarrett.
Preparing your body for the physical challenge posed by playing rugby is key to remaining as injury-free as possible. This is why rugby players will spend a lot of time on a good warm-up. Not only does a well-structured warm-up get the body ready for the inevitable knocks of a match, but it is also a chance to get the brain ready. Continue reading