Looking to run a fast 10k? Kelsey Kerridge Outlooks Gym has everything you need to train for a 10k. The treadmill offers the means to build up the mileage, and with the top-of-the-range console you are always aware of your speed, distance, heart-rate, incline and anything else you need to know. Continue reading
A while ago we wrote about stealthy ways of introducing cardio exercise into your routine. Well here is an even more subversive and unlikely stealth tactic – Pokémon Go. Scores of people of all ages running around the streets, parks and shopping centres – has the message finally got through that exercise is good for you? Continue reading
If you are following a training regime for any length of time, then your body will adapt to the stress your exercise is putting on it. This means the muscles, heart and lungs all adapt so they can cope with the work load. While this is great for efficiency, it does mean that you have to work harder to lose weight. Continue reading
We talk a lot about all the different training methods and new ideas as they come into the mainstream, but there is one exercise activity that never goes out of fashion – running. Continue reading
