The key to continued health and fitness is to enjoy what you do. If your current fitness plan looks more like a recipe for torture, then hitting the refresh button this spring time could be the answer. Continue reading
For anyone looking to take up running, then a Park Run is the perfect way to start. The 5k or 3.5 mile run is a phenomenon that has really taken off in the past few years, with thousands of people regularly taking part in more than 500 events across the country. Continue reading
The beauty of triathlon is that anyone, of any age, can compete. British Triathlon run events for all age groups and, if you find yourself excelling at the sport, there are age categories from 20-24 up to 80+, so you could find yourself in contention for a place on the Great Britain team in your age group. Continue reading
Whether it is running on the treadmill in the gym, looking out across the busy day-to-day life on Parker’s Piece or tramping around the streets of Cambridge or doing the Park Run in the grounds of Wimpole Hall – running is an exercise that appeals to a whole variety of people. Continue reading
Creating a healthy workplace for staff is an investment that every business, large or small, should consider. The advantages for your business include: less hours lost through illness, good staff retention rates and a positive working environment.
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There are still a few days left before you have to abandon your evening runs and bike rides, so let’s take a look at a few outdoor exercises that you can do while there is still enough light and warmish temperatures. Continue reading
Looking to run a fast 10k? Kelsey Kerridge Outlooks Gym has everything you need to train for a 10k. The treadmill offers the means to build up the mileage, and with the top-of-the-range console you are always aware of your speed, distance, heart-rate, incline and anything else you need to know. Continue reading
A while ago we wrote about stealthy ways of introducing cardio exercise into your routine. Well here is an even more subversive and unlikely stealth tactic – Pokémon Go. Scores of people of all ages running around the streets, parks and shopping centres – has the message finally got through that exercise is good for you? Continue reading
If you are following a training regime for any length of time, then your body will adapt to the stress your exercise is putting on it. This means the muscles, heart and lungs all adapt so they can cope with the work load. While this is great for efficiency, it does mean that you have to work harder to lose weight. Continue reading
We talk a lot about all the different training methods and new ideas as they come into the mainstream, but there is one exercise activity that never goes out of fashion – running. Continue reading
