The importance of functional fitness

For many people however, the main reason for doing fitness activities is to ensure they can continue to live life to the full and undertake any tasks they are given. This is known as functional fitness. By integrating functional fitness exercises into your work out, you are ensuring a full range of muscles are being worked, which will give you greater stability and fitness for everyday life. Continue reading

Team sport fitness

Strength, speed, power and endurance are all essential to people who play a team sport. If you have good levels of each of these fitness components, then you could be the difference between your team winning and losing. You could certainly be last man or woman standing if your fitness levels and resistance to training are at a high level. Continue reading

Overcoming your gym problem

As you throw yourself whole-heartedly into your new gym routine, you start to get niggling injuries, you feel tired and lethargic or after a few weeks you simply can’t be bothered. These are all common problems that people encounter when they start a new fitness regime. The good news is, they are challenges that, once identified, are easily overcome. Continue reading

Buddy up

Getting fit and reaching your health goals is a personal and individual thing, right?

Well, while it is true that no-one else can do your fitness work for you; no-one else can get you up, put your gym kit on and walk you into the gym, there is a lot to be said for team work once you are there. Continue reading