Team sport fitness

Strength, speed, power and endurance are all essential to people who play a team sport. If you have good levels of each of these fitness components, then you could be the difference between your team winning and losing. You could certainly be last man or woman standing if your fitness levels and resistance to training are at a high level. Continue reading

Benefits of weight training: part 1

There are so many facets to fitness training but, here at Kelsey Kerridge, we would argue that one of the corner stones of a great fitness regime is weight training.

Whether you are an elite athlete, a keen gym-goer or a complete beginner, weight training is the way to build a great foundation from which all your other fitness activities can develop. Continue reading