YOGA
Experience first-hand the benefits of Hatha Yoga. This yoga approach focuses on improving flexibility, muscle strength and balance. Each practice has a specific focus, which varies every week. Postures are linked with the breath, helping to focus the mind whilst working the body.
60 minutes
low
CLASS INFORMATION
Postures, breath control and meditation techniques to enhance flexibility, strength and general well-being
This class integrates a variety of differently styles of yoga which is suitable for both the beginner and the expert
A holistic approach to physical fitness in a relaxing environment
Class Times
• Thursday 6:00-7:00pm
• Sunday 10:00-11:00am
Daily Rates
• Member £4.60
• Non-Member Adult* £6.60
• Non-Member Student* £6.30
• Concession Member £2.75
• Concession Non-Member £4.25
*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)
All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.
Check out our other CLASSES
60 minutes
high
60 minutes
high
Fitness Circuits is ideal for developing all round fitness. Cardiovascular and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.
30 minutes
high
30 minutes
high
Krunch and Kore is an innovative workout designed to tone, tighten and trim your body. This fun class format provides intense training for the abdominal and lower back muscles, improving balance and posture.
30 minutes
high
30 minutes
high
A calorie torching workout based on the principal of max interval training. Get your body toned up in no time with this fantastic workout.
45 minutes
medium
45 minutes
medium
Group Cycling (on bikes) focuses on improving your aerobic fitness as well as toning your legs and bum. Great for losing weight and suitable for any level of fitness. Come and join the fun!